Are you ready for summer?

NHS CHoices Fitness Image

It may not be New Year and time for a resolution, but lots of people are thinking about their health and wellbeing as summer approaches and thoughts turn to that holiday and not having to wrap ourselves up in multiple layers of clothing.

NHS Choices has a range of help and advice available to everyone on issues as wide ranging as fitness, healthy eating and how to lose weight; health advice specific to women, men, children and families; advice on sensible alcohol consumption; giving up smoking; your mental health; and there is even a section on myth busting.

So where to start? How about looking at whether you think you’re getting enough physical activity? The site has a simple assessment which will help you understand what the recommended levels are and will assess how close you are to meeting them.

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