From Tuesday 5th January, England’s third national lockdown began. You must stay at home. This is the single most important action we can all take to protect the NHS and save lives.
You should follow this guidance immediately. The law will be updated to reflect these new rules.
You must not leave, or be outside of your home except where necessary. You may leave the home to:
- shop for basic necessities, for you or a vulnerable person
- go to work, or provide voluntary or charitable services, if you cannot reasonably do so from home
- exercise with your household (or support bubble) or one other person, this should be limited to once per day, and you should not travel outside your local area.
- meet your support bubble or childcare bubble where necessary, but only if you are legally permitted to form one
- seek medical assistance or avoid injury, illness or risk of harm (including domestic abuse)
- attend education or childcare – for those eligible
Colleges, primary and secondary schools will remain open only for vulnerable children and the children of critical workers. All other children will learn remotely until February half term. Early years settings remain open.
Higher Education provision will remain online until mid February for all except future critical worker courses.
If you do leave home for a permitted reason, you should always stay local – unless it is necessary to go further, for example to go to work. Stay local means stay in the village, town, or part of the city where you live.
If you are clinically extremely vulnerable you should only go out for medical appointments, exercise or if it is essential. You should not attend work
You cannot leave your home to meet socially with anyone you do not live with or are not in a support bubble with (if you are legally permitted to form one).
You may exercise on your own, with one other person, or with your household or support bubble. This should be limited to once per day, and you should not travel outside your local area.
You cannot meet other people you do not live with, or have not formed a support bubble with, unless for a permitted reason.
Stay 2 metres apart from anyone not in your household.
For the full guidance on what you can and can’t do please visit the Government Coronavirus website.
Hands, Face, Space
Approximately 1 in 3 people who have coronavirus have no symptoms and could be spreading it without realising it.
Remember – ‘Hands. Face. Space.’
- hands – wash your hands regularly and for at least 20 seconds
- face – wear a face covering in indoor settings where social distancing may be difficult, and where you will come into contact with people you do not normally meet
- space – stay 2 metres apart from people you do not live with where possible, or 1 metre with extra precautions in place (such as wearing face coverings)
What to do if you have coronavirus symptoms
Continue to stay at home if you have either:
- a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
- a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
- a loss of, or change to, your sense of smell or taste
Anyone with coronavirus symptoms can get a free test and should do so as soon as possible. To find out more and to book at test please click here or call 119. Please do not call 111, 999 or visit A&E to get a test.
Who can get a free test
You can only get a free NHS test if at least one of the following applies:
- you have a high temperature
- you have a new, continuous cough
- you’ve lost your sense of smell or taste or it’s changed
- you’ve been asked to get a test by a local council
- you’re taking part in a government pilot project
- you’ve been asked to get a test to confirm a positive result
You can also get a test for someone you live with if they have symptoms.
What to do if you need medical help for another reason
If you need medical help not related to coronavirus:
- For health information and advice, use the NHS website or check your GP surgery website.
- For urgent medical help, you can use the NHS 111 website or call NHS 111.
- For life-threatening emergencies, call 999 for an ambulance.
Read more advice about getting medical help at home.